In the rush of everyday life (the constant notifications, the endless multitasking, the invisible pressure to always be doing) it’s easy to forget what stillness feels like. We move from one moment to the next, running on autopilot, often disconnected from our breath, our bodies, and even our emotions. Meditation invites us back to ourselves. It’s not about escaping the noise of life; it’s about learning to listen even when the noise is loud.

If you’ve ever wanted that ritual of pouring a drink at the end of the day (without the fog, calories, or hangover) this list is for you.
The non-alcoholic spirit world has exploded, and it’s no longer about “mocktails” that feel like an afterthought. These are complex, beautifully crafted beverages made for grown-up palates and mindful lifestyles.

You don’t have to wait for the “perfect time” to focus on your health. Starting before the holidays means you’ll enjoy them more fully without burnout, guilt, or the crash that so often follows.

Your wellness isn’t about restriction or routines. It’s about resilience, balance, and showing up for yourself before life demands it. Whether you join a challenge or simply start small, what matters most is that you start now.

Journal prompts to help you grow mind, body, and spirit as we enter the Autumn season

I love and hate the story of how I got started on a glp-1 medication. I hate it, because I think it’s sad an embarrassing. But I love it, because it has become a funny and interesting part of my story. You can read about my history with weight here.

Let’s chat about Vitamin A—it’s one of those nutrients that’s just too good to ignore. It’s like a secret weapon for clear eyes, smooth skin, and a strong immune system. I’ve been digging into why it’s so vital for our bodies, plus put together a couple of tasty ways to get more of it (including a smoothie and breakfast idea!).

Beautiful and insightful journal prompts to help you transform your life on your health, wellness, and weight loss journey.