Free resources to help you on your journey.

Begin to release conscious and subconscious fears so you can take control of your life.

I created this Fear Workbook to help you go inward and reflect on beliefs and actions that may be blocking your progress

Having a hard time sticking to your habits? I lost 120 pounds and completely transformed my health and my life with the help of small, sustainable habits. These tiny actions eventually built up to help me create an entirely new lifestyle. 

I created this habit guide with a weekly + monthly tracker to support you on your journey.

Want 3 of my favorite recipes I ate on repeat while losing 115 pounds?? They're yours!

+ Simple scrammy

+ White Fish Tacos

+ Strawberry Basil Protein Smoothie