October Journal Prompts
Week one
What do I want October to feel like for me (emotionally, physically, spiritually)?
What habits or thoughts am I ready to let go of this month?
Where in my life do I feel the most resistance right now, and why?
How does my body feel today, and what is it telling me?
What recent experience has stayed with me—and what might it be teaching me?
Week two
How connected do I feel to my inner self, and what strengthens that connection?
What does balance between mind, body, and spirit look like for me right now?
What limiting belief do I want to challenge this month?
What daily ritual or small action helps me feel grounded?
What’s one way I can nurture my physical body more intentionally this week?
When do I feel most at peace, and how can I invite more of that in?
What recent challenge actually helped me grow stronger?
Week three
If my mind was a garden, what “weeds” (negative thoughts) would I pull?
What “seeds” (new practices or beliefs) do I want to plant this month?
How does my energy change throughout the day, and what patterns do I notice?
What people, places, or activities refill my energy—and which ones drain it?
How do I honor my body’s need for rest and recovery?
What does spiritual alignment feel like to me personally?
If my body could speak, what message would it want me to hear today?
Week four
What emotion do I avoid the most, and how can I face it with compassion?
How can I create more harmony between my thoughts, words, and actions?
What am I most grateful for in this season of life?
How has my definition of “health” evolved over time?
Where have I surprised myself with resilience or strength this year?
How does nature inspire me to care for myself?
What story am I telling myself about who I am—and is it fully true?
Week five
What would it look like to give myself unconditional love today?
How do I define success for my mind, body, and spirit—not society’s version?
What lessons from October do I want to carry forward into November?
If I zoom out and look at my growth this year, what stands out the most?
Imagine it’s October next year—who do I hope I’ve become by then, and what did I do to get there?
